Make Walking The New Driving

Hi, there, |FNAME|

I hope you’ve been finding these past few emails as motivation to get you and your family outside and active together. It can be so easy to fall into the habit of coming home after a long day and then staying there instead of heading out.

One of my favorite things about getting active with my own family is the time that it gives us to reconnect and catch up with one another about our days. It gives us that time, that moment, to really touch base with one another and see how we are all doing. Sometimes we walk in silence, and sometimes we walk with lots of conversation...but it really helps us unite as a family unit.

Another thing that we like to do that I want you to do is to head out and play basketball! Whether you play 1:1 or 2:2 or Around the World, it’ll bring out a friendly competition dynamic and it will get your heart rate up and fresh air in your lungs! Before I go, if you’ve found these emails helpful and if you are looking to connect with a supportive network of parents whose child has chronic pain, I want to invite you to join our free Facebook group. In this group you can connect with other families, stay up to date on different trends and news in the medical field, and get some tips on self care for yourself! 

Wishing you the best,

Anjana